Exercise that is actually doable!

How to fit it in and stick with it!

I won't have you searching for weird ingredients!

Simple, tasty, hormone healthy!

Understanding nutrition!

The "Why" behind the "Try" 

About the Course

A simple, no-fuss approach to feeling stronger, more energised, and in control. This course is your guide to navigating menopause with ease—through small, realistic changes in your diet and daily movement. Learn how to support your body with Mediterranean-inspired meals (no complicated recipes or hard-to-find ingredients), and boost your energy, strength, and mood with a 15-minute exercise routine that fits into real life. No overwhelm. No extremes. Just step-by-step support to help you thrive—not just survive—this next chapter.

Course Curriculum

7 Chapters · 11 Lessons

  1. 1

    Understanding What’s Really Happening in Your Body

    1. (Included in full purchase)

      Your Hormones Are Changing

  2. 2

    The Power Of Small Changes

    1. (Included in full purchase)

      Small But Consistent

  3. 3

    Move like a BOSS

    1. (Included in full purchase)

      The 15-Minute Daily Routine

    2. (Included in full purchase)

      Why This Kind Of Exercise Works

  4. 4

    Mediterranean Made Easy

    1. (Included in full purchase)

      The Basics – What It Is & Why It Works

    2. (Included in full purchase)

      Easy Real Life Meal Ideas

  5. 5

    Blood Sugar Balance is Your Secret Weapon

    1. (Included in full purchase)

      Why Blood Sugar Impacts Everything (Even Mood + Hot Flushes) 🔥🩸

    2. (Included in full purchase)

      How To East To Keep It Steady

  6. 6

    Stay Consistent, Stay Empowered

    1. (Included in full purchase)

      How To Build A Routine That Sticks

  7. 7

    Your Thriving Toolbox

    1. (Included in full purchase)

      What's Inside Your Toolbox

    2. (Included in full purchase)

      Your Download

A bit About Me...

Apart from actually living through the whole menopause stuff, I have built a little knowledge over the years. I started learning about hormones back in 2022/2023 when I studied with a lovely lady called Dr Wendy Sweet. I completed her Masterclass on Menopause and also completed her Menopause Weight Loss course. I was also lucky enough to meet her in person when she did a seminar in Edinburgh. My interest was peaked again a year ago after I was diagnosed with MS. I got stuck back into my research and it  brought me to Dr Dan Purser. After reading a couple of his books I returned to HRT.  Resulting in my health improving so much, sometimes I forget I have MS!  Hormones are the Bomb!

Embrace Your Wellness Journey Today

Take the First Step towards a Healthier, Happier You!

£27.00

Enroll Now